provides step-by-step instructions for you to discover and develop your own internal guidance system — directing you in each moment towards the life of stability and wellness that you most deeply desire for yourself.
This in-depth guide provides you with everything you need in order to truly love every moment of your life, revealing:
Know what to do when you don't know what to do.
Create a life of wellness physically, emotionally, mentally, and spiritually
Each section has its own focus, teaching you how to feel, love, and be present
Deepen your understanding of yourself
Train your body and self-awareness
Deepen your self knowledge
Make sure you’ve mastered the material
Lie down, cover your eyes, and enjoy this complimentary guided meditation to supplement Week 1 of the program.
You can also listen to the book's Introduction here as well.
Peruse several hundred reminders, complete with graphics, from the book's weekly reviews and section reviews