5 Weeks of Lessons
Learn what true wellness is
Learn what true wellness is
Focusing on personal wellness
Each lesson includes a short exercise
Personal Physical Wellness
Personal Emotional Wellness
Personal Mental Wellness
Personal Spiritual Wellness
Expanding Awareness
This program turns the book into a complete online intensive training program:
Create a life of wellness physically, emotionally, mentally, and spiritually
Each section has its own focus, teaching you how to feel, love, and be present
Deepen your understanding of yourself
Train your body and self-awareness
Deepen your self knowledge
Make sure you’ve mastered the material